We know you have a choice in yoga instruction, which is why our yoga sessions are structured to meet your individual needs. Our private, one-on-one yoga sessions are designed to get beginners up and going quickly and take experienced yoga practitioners to the next level.

Yoga Therapy involves the same poses (asana), breathing exercises (pranayama), and relaxation and meditation techniques as any ordinary yoga class, but in Yoga Therapy we use these tools with specific attention to the needs and abilities of the individual. This tailor-made approach allows one to slowly develop regular yoga and meditation practices, functioning as a self-support and self-maintenance tool. Yoga Therapy works with many different aliments both chronic and acute.